1. What services does Wellness with Natalie offer?

We provide a wide range of wellness services, including personalized 1:1 Pilates sessions, wellness consulting, corporate wellness packages, and digital subscription-based wellness programs. We also offer guided meditation and curated wellness products through our online shop.

2. How do I book a 1:1 Pilates session?

You can easily book a session through our website under the “Book a Session” section. For first-time clients, we offer an introductory session to tailor your experience.

3. Do you offer corporate wellness programs?

Yes! We specialize in creating wellness programming for businesses. Whether it’s for employee wellness days, corporate retreats, or ongoing programs, we provide customized packages to suit your company’s needs.

4. Can I subscribe to Wellness with Natalie for online content?

Absolutely! We offer a subscription-based service that gives you access to exclusive digital content, including Pilates workouts, wellness tips, and meditation practices. Check out our Subscription page for more details.

5. What’s included in your corporate wellness packages?

Our corporate wellness packages are tailored to each business’s unique needs. They can include group Pilates sessions, wellness workshops, team-building activities, stress management techniques, and meditation. Contact us to customize a package that works best for your team.

6. Do I need sticky socks for my Pilates session?

While sticky socks are not mandatory, they are highly recommended for stability and grip during your Pilates sessions. You can purchase them from our online store if needed.

7. Can I work with Natalie to create a custom wellness program?

Definitely! Natalie offers wellness consulting services to help individuals and businesses design customized wellness routines. Whether it’s building a personal health plan, professional mentorship, or creating a corporate wellness program, Natalie’s expertise can guide you through the process.

8. What is the vision behind Wellness with Natalie?

Wellness with Natalie is all about inspiring joy and transformation through movement and mindfulness. With over 20 years of experience in Pilates and wellness, our mission is to help individuals and businesses achieve holistic well-being.

9. Where can I learn more about Natalie’s background in wellness?

Natalie has a long history in the wellness industry, starting as a dancer and Pilates instructor. She has created wellness programs for communities, country clubs, and spas and owned two Pilates studios in California and Colorado. Learn more on our About page.

10. Do you offer gift certificates, packages, or memberships?

Yes, we offer gift certificates, wellness packages, and monthly memberships that make perfect gifts for loved ones or colleagues.