Individual Mentorship
Natalie Taylor offers a range of individual wellness services designed to promote holistic health and personal growth. As a wellness curator and movement specialist, she provides personalized coaching sessions that integrate techniques from GYROTONIC and Pilates, focusing on improving physical strength, flexibility, and overall well-being.
Additionally, her offerings include movement education, where clients can learn therapeutic applications to enhance their physical capabilities. With over 19 years of experience, Natalie is dedicated to empowering individuals through tailored wellness programs that address their unique needs and goals.
1:1 Sessions
Personalized, private sessions tailored to your specific wellness goals.
Wellness Assessment
Learn about your body composition with our InBody Analyzer, and discuss your wellness habits. You will receive expert guidance and personalized recommendations.
30 min $50
Pilates Reformer
Strengthen, tone, and enhance flexibility through customized Pilates sessions that improve overall body alignment and core strength.
50 min session | 30 min add-on
Private & Duet Available
Gyrotonic
Experience dynamic, flowing movements that enhance mobility, flexibility, and overall vitality, perfect for those seeking to restore balance and energy.
50 min session | 30 min add-on
Private & Duet Available
Mom-to-Be (Prenatal Pilates)
Specialized Pilates designed for expectant mothers, focusing on strengthening the core, maintaining flexibility, and preparing the body for childbirth.
50 min session | 30 min add-on
Private & Duet Available
The “Fourth Trimester” Training
Support your postpartum journey with targeted exercises that help restore pelvic floor health, core strength, and overall balance after childbirth.
50 min session | 30 min add-on
Private & Duet Available
MyoFascial Magic
Relieve tension, improve circulation, and restore mobility with myofascial release techniques that target deep tissue and connective tissue, leaving you refreshed and pain-free.
50 min session | 30 min add-on
Private & Duet Available
