1:1 Pilates Sessions

A 1:1 Pilates session is a personalized, one-on-one experience with a highly qualified Pilates instructor. Here's what you can expect:

  • An initial assessment to understand your needs, goals, and any injuries or limitations

  • A tailored program designed specifically for you, focusing on your individual needs

  • Undivided attention from your instructor, who will provide hands-on guidance and feedback

  • Precise instruction on proper form and technique, ensuring you get the most out of each exercise

  • Modifications and progressions as needed to challenge you while maintaining safety

  • A combination of mat work and equipment-based exercises, such as the reformer, to provide variety and challenge

  • Emphasis on the Pilates principles of breath, concentration, control, precision, centering, and flow

The benefits of 1:1 Pilates include improved strength, flexibility, posture, balance, and body awareness, as well as pain relief and injury prevention or rehabilitation.Whether you're new to Pilates or an experienced practitioner, a private session can help you achieve your goals more efficiently and effectively.

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Client Testimonials

  • Working with Natalie was truly life-changing. After dealing with chronic pain for years and not finding relief through traditional methods, my doctor recommended Pilates. Natalie not only helped me recover, but she designed a program specifically tailored to my condition. She listened carefully, developed exercises that worked for my body, and guided me through every step with care and expertise. Thanks to her personalized approach, I’ve regained my strength and flexibility and can now enjoy life pain-free. I can’t thank her enough for her incredible support and dedication

    Cathleen, age 68

  • I had reached a point where I thought nothing could help with my back pain. My doctors told me I needed to strengthen my core, but I wasn’t sure where to start. That’s when I found Natalie. She created a Pilates program specifically for my needs, focusing on gradual progress and ensuring that I never felt overwhelmed. Natalie’s deep knowledge and her caring approach made all the difference. Today, I’m stronger, more confident, and completely pain-free. Her program didn’t just fix my back; it improved my entire well-being.

    Robert, age 79