Gyrotonic® 1:1 Session

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

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Client Testimonials

  • I had never tried Gyrotonic before working with Natalie, but now I can’t imagine my life without it. After years of stiffness and joint pain, Natalie introduced me to a personalized Gyrotonic program that transformed my body. The combination of fluid movements and core strengthening exercises relieved my pain and improved my overall mobility. Natalie’s deep understanding of the method and her ability to tailor it to my unique needs made all the difference. I feel more flexible, energized, and aligned than ever before.

    Steve, age 54

  • Natalie’s Gyrotonic sessions are unlike anything I’ve ever experienced. My doctors recommended movement to help with my recovery, and Natalie crafted a program that combined Pilates and Gyrotonic. It was a perfect balance of strength, stretch, and flexibility work. The circular, flowing movements of Gyrotonic gave me freedom in my body that I hadn’t felt in years. With Natalie’s guidance, I’ve not only healed but gained a sense of control and awareness over my body that I didn’t think was possible.

    Dana, age 51