Our Sessions

1:1 Pilates

The benefits of 1:1 Pilates include improved strength, flexibility, posture, balance, and body awareness, as well as pain relief and injury prevention or rehabilitation. Whether you're new to Pilates or an experienced practitioner, a private session can help you achieve your goals more efficiently and effectively.

Gyrotonic classes are designed to take the body beyond its current limitations. People come out of a Gyrotonic class with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.

Stress Management + Meditation

We offer four specialized stress management and meditation classes designed to help participants cultivate inner peace and resilience in today's fast-paced world. These classes focus on integrating mindfulness techniques with practical stress-reduction strategies, providing a holistic approach to well-being.

Book a Session

Take the first step towards a healthier, happier you—book your session today. If you have any questions, feel free to reach out. We can’t wait to support you on your journey!

  • Natalie’s customized Pilates program gave me my life back.

    Emily, age 40

  • Her knowledge, compassion, and tailored routines helped me heal.

    Rebecca, age 36

  • Natalie’s approach to wellness is both thoughtful and empowering.

    Missoni, age 40

  • Thanks to Natalie, I’ve never felt stronger or more balanced.

    Cyndi, age 65